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Gunpowder Tea Benefits

While the name was believed to have been coined by the British sailors in the 17th century, the production of gunpowder tea was believed to have originated back during the Tang Dynasty in 618 B.C. To produce the gunpowder tea, the leaves are steamed and tightly rolled into small pellets, and are then dried.

Gunpowder tea has a hearty, mildly bitter and strong flavor that is highly astringent. It contains caffeine. The slowly unfurls like a flower as the tea leaves absorb water. Occasionally, the pellets will "pop" completely open once hot water touches it.

To make gunpowder tea, place a teaspoon of the tea pellets in about 5 ounces of newly-boiled water. The leaves should be soaked for one to two minutes.

As with all green teas, the minimal processing undergone by gunpowder tea allows for a higher level of antioxidants to remain intact. The primary antioxidant embodied in green tea is EGCG (epigallocatechin-3-gallate).

The following are the health benefits attributed to gunpowder tea: Gunpowder tea may help in the prevention of cardiovascular diseases. Gunpowder tea may help in the prevention of cancer. Gunpowder tea may help regulate blood sugar. Gunpowder tea may help fight tooth decay by fighting cavities and gingivitis. Gunpowder tea may help strengthen the immune system and fight diseases and ailments caused by bacteria and viruses. Gunpowder tea may help skin health.

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Gunpowder Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in gunpowder tea. It is found in high amounts in this beverage as the gunpowder tea leaves undergo very minimal amounts of oxidation. EGCG in gunpowder tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in gunpowder tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in gunpowder tea, there are many other types of antioxidants? Discover them all here.

• Gunpowder tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about gunpowder tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Check out these Related Topics to Gunpowder Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• EGCG
• Green Tea
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc